What makes you feel safe

It's important to be able to discern who the safe people are in your life from those who will hurt you- especially if you're trying to work on being vulnerable or creating healthier relationships. Relationships always involve risk, so knowing what safety should look and feel like is key. From @emily.sanders.therapy on Instagram #relationships #relationshipadvice #marriageadvice #vulnerability #emotionalhealth

Being Able to Feel Safe

Amber Elizabeth | Therapist on Instagram: “Tag that person who makes you feel emotionally safe! 💜💜👇👇👇 —————- NOTE: Instagram is not therapy. Everything shared on here is to be…”

You deserve relationships that make you feel safe, secure, and seen. Your mental health is more important than any relationship, whether it's friends or family. From the Motivation app: https://motivation.app/download

HOME LOVE

~ FEELING SAFE - A KEY INGREDIENT TO GROWTH ~ FEELING SAFE - A KEY INGREDIENT FOR AN EMPOWERED BIRTH EXPERIENCE… Our system is designed to keep us safe, but more often than not, the responses of our safety mechanism are based on outdated information. Instead of keeping us safe, it is preventing us from moving in the direction we actually want to move into. Fortunately, you have the capacity to rewire your system and support yourself through this process. If you want to support yourself…

🫶🏼Healing is about letting go of the need to be anything other than who you are to be loved. 🫶🏼Healing is about being comfortable to be You and to own every aspect of you. 🎯In our coaching sessions - we focus on: 1. Bringing awareness to the body and the body’s inner experiences 2. Understanding your nervous system - creating the safe space to feel your emotions and to bring yourself back to a more regulated state. 3. Recognising what keeps you stuck and creating more empowering…

It's been lots of hard work, pets are getting sorted, furniture arrived today, life is coming together and l am starting to feel safe again! I had no idea that l have craved a deep sense of emotional safety and security for most of my life, until l spent the last 12 months in Queensland Thank god for family 💕

when you finally meet that person who makes you feel safe, like no one else ever has.

Ally| Trauma Integration Coach on Instagram: "How to feel safer? ​ 1. RECONNECTION. To feel safer, you need to start coming closer to yourself, your needs, your truth, to nature, your nature, your limits , body. Disconnect makes you alienated from yourself, hence unsafe. ​ 2. NERVOUS SYSTEM ATTUNEMENT. 100 years ago, the human nervous system was not as exposed to technology, information, stimulation and chemicals as it is today. ​ If we add the unintegrated stress and emotional wounds from…

you are safe here

When I'm with you I feel safe, hurt love love quotes quotes quote hurt love quote safe

You can’t change people, and that’s one of the most freeing realizations you’ll ever make. When you understand that others are responsible for their actions and mindsets, you stop wasting energy trying to control what’s beyond you. Instead, you can focus on what you can control: your proximity, your reactions, and your boundaries. It’s all about creating a space where you feel safe, respected, and valued. Boundaries aren’t walls—they’re bridges to healthier relationships, including the one…

Lalath Grace on Instagram: “Who makes you feel safe? Who makes you feel like you belong? Who makes you feel like it’s okay to be you, flaws and all? There is no…”