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Understanding Intersectionality: The Wheel of Power and Privilege - A Comprehensive Guide https://blog.coretactic.net/post/understanding-intersectionality-the-wheel-of-power-and-privilege---a-comprehensive-guide
The Awareness Wheel (& how to communicate more clearly when you're feeling triggered) | Shift and Serve http://shiftandserve.com/2013/11/20/the-awareness-wheel-how-to-communicate-more-clearly-when-youre-feeling-triggered/
The Circle of Control 🌀 is all about focusing on the things that are within your power to change or influence. While letting go of things that are outside of our direct control. Shifting into this perspective allows us to reduce a significant amount of stress, anxiety and worry… allowing us to instead, channel our energy towards the things that we can actually change.
Programs for children and young adults who have developmental disabilities to help them learn how to develop healthy relationships and skills to stay safe.
We are faced with struggles, so we try to control the uncontrollable, but this brings even more stress. Better to stay in the zone of what we can control - ourselves
The power and control wheel can be used as a way to understand how abusers may operate. It is important to recognize these unhealthy relationship characteristsics.
Could daily 'mind training’ be the simple answer to a life of health and happiness? Dr. Dan Siegel thinks so. That’s why he developed the “wheel of awareness” - a practice he outlines in his latest New York Times Bestselling book “Aware.” Join us as Dr. Siegel explains how he developed the wheel, and why he believes that mind training practices like this one are a giant piece of the puzzle when it comes to chronic pain.
