The best workouts for abs target all areas of your core: upper abs, lower abs, obliques, and deep core muscles. Here's a balanced routine you can follow (no equipment needed): Best Abs Workout (Bodyweight) – 15-20 Minutes Repeat the whole circuit 2–3 times. Rest 30–60 seconds between rounds. 1. Crunches – 20 reps
Targets upper abs 2. Leg Raises – 15 reps
Targets lower abs 3. Plank (Forearm) – 45 seconds
Full core engagement 4. Bicycle Crunches – 20 reps each side
Targets obliques…