Workout guide

Here's a great post-workout stretching guide. Click to learn how to do each stretch.

Shop My Fit Life Gym Dumbbell and Core Workout Poster Laminated : Illustrated Guide with 40 Exercises for Full Body and Core : Hang in Your Home or Gym, for Men & Women, 24” x 36". Free delivery and returns on all eligible orders.

Download Complete Guide What is the most common excuse personal trainers hear from people trying to lose weight? No, it’s not how hard dieting is. It’s getting to the gym. Every personal trainer I know says their client’s biggest issue is that they don’t have time to go the gym. I am definitely one of those people. Luckily, the URBNFit Resistance Bands are a simple and effective...

Sharing my August at home weekly workout routine! These template is an easy at home workout guide to follow that you can do in your house! My goal for August is to do four core workouts per week. I will follow this at home workout guide every week this month. There are more details on exactly which workouts I am doing on my blog. This month I will be doing Peloton rides for cardio & MadFit YouTube workout videos for strength.

The ultimate guide on when and what to eat before and after workouts, according to a certified personal trainer and food and nutrition expert. (And yes, you need carbs!)

Top trainers provide tips and weekly routines for women looking to create their own muscle-building workout plan.

If you usually take fitness classes, learning how to workout from home is crucial for maintaining physical and mental wellness. This at-home routine without equipment is perfect for getting started.

Enjoy the workout routines here with intriguing names presented by Neila Rey.