Workout moves

Burn your back fat and tone your triceps with this quick and easy Back Workout for Women. All you need is a set of dumbbells and 15 minutes of your time. This quick and easy bat wing and back workout targets the back of the arms and bikini strap areas of the arms, middle, and […]

The Law of Attraction is the belief that positive or negative thoughts bring positive or negative experiences into a person’s life. ✌ @smile__and__breathe

5 Arm workouts at home perfect for busy women that want tighter, more toned arms. https://christinacarlyle.com/arm-workouts-at-home/

This beginner ab workout for women does not require any equipment and can easily be done at home. It will tone your stomach and help lose belly fat. #BestWeightLossTips

Sharing a 5-move full body workout you can do anywhere to burn calories and tone lean muscle! All you need is a pair of dumbbells.

OMG Thank you SO much for this EASY workout for beginners! I'm totally new to working out and wanted to find a quick, easy workout to lose weight fast from home. This workout I love because it is a great workout plan and workout routine for full body fat burning success! I'm so sore and feel my waist slimming down from doing all these workouts. Thank you SO much!

The Best 15-Minute Workouts for 2015 http://www.womenshealthmag.com/fitness/15-minute-workouts-2015

@personal_alexandresilva Abdominais

Burn fat and get toned arms fast with these 8 Easy Exercises with Weight for Women - Workout for women - Home arm workout with weights - https://www.christinacarlyle.com/arm-exercises-with-weights-for-women/