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DO 10 reps, if i an do 2 more (12 reps) , Go to the next heavier weight Use the “two rep rule” to know how heavy you should be lifting. | Here's How To Actually Start Lifting Weights
Me cancelling all my plans to wake up early, work out and feast in peace.
Me cancelling all my plans to wake up early, work out and feast in peace. Gymaholic Training App: https://www.gymaholic.co #fitness #motivation #meme #workout #gymaholic
Just when you thought it was safe to walk down the stairs after leg day...BAM! 😂🦵 #LegDayStruggles #SoreButStrong #CantFeelMyLegs #GymLife #NoPainNoGain #SquatsForDays #WorthItInTheEnd #FitnessFunny #FitnessMemes 🏋️♂️💪 Time to embrace the waddle and conquer the day like the fitness warrior you are! 💥
30-day Workout Plan To Lose Weight | Weight Loss Shot
Loooking for a Free 30 day workout plan that works? Grab this absolute best 30-day workout plan to lose weight and start your body transformation today! | 30-day Workout Plan To Lose Weight | Weight Loss Shot #StayActive #HealthyChoices #WellnessWednesday