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Workout regimen

Discover Pinterest’s 10 best ideas and inspiration for Workout regimen. Get inspired and try out new things.

Happy Friday! Yay for short weeks! Do you find yourself working out more in the summer? I know I try to be consistent all year around, but I always seem to step it up a little in the summer. You th…

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When is the last time jumping rope was part of your workout regimen? Most people most likely only have experience with skipping rope in P.E. class in Primary school. We have a corner of our health club with mats and a number of jump ropes. Few people last more than a minute or more. Skipping rope as a grownup is an entire different deal. I tried skipping rope about 10-12 years ago for the very first time as a full-grown adult. I did it for about 10 minutes and could hardly walk the next day…

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Are you ready for the summer? Starting June 1st we are doing a 30 day squat challenge. Get ready for 4th of July weekend. Squats are one of the best exercises for your body. Squats engage muscles throughout your entire body. Not only is your lower body getting sculpted, but as well is your upper body. A workout regimen without squats is not a workout regimen at all. #bikiniseason #squatchallenge

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The Beach Body Fitness Challenge is one of the best fitness challenges you should take part in. Find out why the Beach Body Fitness Challenge is the best.

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Lately I’ve been sharing some great workout plans with you guys. I’ve done a few of them and whether they work or not well, I’ve lost 5 kilo but that could be from the stress of redocorating, detoxing and/or my flu.

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Starting an exercise program can be challenging. This bodyweight workout was designed for beginners, and it incorporates both cardio and strength training! No equipment is needed, so you can workout from home or at the gym. #beginnerworkout #beginnerstrengthtraining #strengthtraining #fitness #beginnerfitness

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