Workouts for dancers

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Teen girl at a ballet barre with leg extended to the side. Text reads: "How to Achieve Higher Extensions with These 7 Exercises. www.danceinsight.net"

Strengthen your legs, hips, and core with this (intense) workout for dancers. Add this to your dance training regimen to help you get higher kicks, developpes, and other extensions! #dancetraining #dancerworkout #balletworkout #dancetips #danceinsight

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a woman doing yoga poses with the words 8 habitts to become an amazing dancer

If you're looking to transform your life as a dancer then you need to be following these eight dancer habits! Our lives as dancers are incredibly demanding. From dance rehearsals, technique classes, and our lives in general it can be hard to set a positive routine and good habits to properly care for our minds

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