Yoga block neck release

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Pin it! 8 Yoga poses for neck and shoulders.  Wearing: Teeki northern lights pants, old tank (similar), Lululemon headband (similar). Using: Wellicious divine mat, yoga blocks. Ashtanga Vinyasa Yoga, Yoga Facts, Yoga Time, Latihan Yoga, Sup Yoga, Yoga Iyengar, Yoga Posen, Yoga Moves, Yoga Times

One of the most important lessons I learned in yoga teacher training is that everything in the body is connected. Therefore, when my neck hurts, it's usually not something in my neck, but rather something in my shoulders or upper back that's triggering it. Keeping this in mind, I've put together eig

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