Yoga inversions

Oh, yoga inversions! We all love them, but many are left wondering how to invert at all. So, use this 1 tip to completely transform your inversion practice.

There are so many benefits to #inversions. But you need to make sure you work up to them properly so you don't hurt yourself. Here's how to prep for inversions. #yoga

Ever feel like after a run, you just want a little something more that won't necessarily make you break a sweat? Or, are you pretty flexible (thanks, downward

Inversions and Relaxation Chart

Yoga poses offer numerous benefits to anyone who performs them. There are basic yoga poses and more advanced ones. Here are four advanced yoga poses to get you moving.

How to Astavakrasana ----------------------------------------- This difficult lateral movement tones the spine by supplying the spinal nerves with a copious supply of blood. It increases gastric activity and helps to digest food. The spine is given the maximum lateral twist #personaltrainer #transformationfitnation #bodytransformation #fitlife #fitgoals #fitabouts #beforeandafter #fitnessaddict #exercise #yoga #yogaaday #instaweightloss #instafit #muscle #fitnessjourney #eatclean…

Yoga inversions - working towards tripod headstand @miss_sunitha