Flat-Belly Challenge Day 1: Begin with the fat-blasting workout. We've created three versions of this treadmill run, along with a printable version of all three levels!
Med Ball Core Workout
Walk, Run, and Fight Belly Fat on the Treadmill - an interval workout not too tough for me to handle
running tips, tips for running, beginner runner, train
Newbie Running Workout That Burns Over 300 Calories@jacki84 - This may help you with PT :)
medicine ball tabata workout
Medicine Ball Pyramid Workout
2 Weeks to an ABSolutely Amazing Core | Skinny Mom
Losing Weight: Did You Know?
If you have a hard time with treadmill interval workouts that tell you to run at "speed 9 at 6% incline for 4 minutes," try this 25-minute workout (including warm up and cool down) designed for the beginner runner.