More ideas from İdil
8 Stretches Your Tight Hips Are Begging For More

Tight hips seem to be a common problem for almost everybody. Give this area a little extra love with a sequence of eight hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

SEQÜÊNCIA DE IOGA A RODA POSE: Esta seqüência é direcionada para aqueles que se sentem fortes, mas não abre o suficiente para fazer pose roda, os resultados não podem ser instantâneas, mas essas coisas levam tempo e dedicação

YOGA SEQUENCE TO WHEEL POSE: This sequence is targeted to those who feel strong but not open enough to do wheel pose, results may not be instant but these things take time dedication. Do warm up well, I have a Back Bending Warm Up sequence in my feed, ju