Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water....

Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water....

My fave tip: See the big picture. Focus on the big picture. It's not only your legs that make you a good runner. It's your entire body that contributes to your performance. Your training program should contain exercises for all your body parts: reverse curls, split jumps, jump squats, crunches and a fair share of running on the spot with your knees high. from Rodney M, Chicago

My fave tip: See the big picture. Focus on the big picture. It's not only your legs that make you a good runner. It's your entire body that contributes to your performance. Your training program should contain exercises for all your body parts: reverse curls, split jumps, jump squats, crunches and a fair share of running on the spot with your knees high. from Rodney M, Chicago


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