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from BuzzFeed

These 29 Diagrams Are All You Need To Get In Shape


29 Diagrams To Help You Get In Shape

from POPSUGAR Fitness



18 Moves to Terrifically Toned Inner Thighs

Female 6Pack Guide on Instagram: “5 minutes lose belly pooch workouts ! Challenge a friend by tagging them #female6packguide”

The full-body fat blast workout. Challenging, fast-paced moves.

The Full-Body Fat Blast Workout

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By strengthening the glutes, you will be able to perform high-intensity activities and exercises, and they will also be extremely helpful for various sports and running.

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Shape, Lift & Firm

Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast!

Shape, Lift & Firm | Brazilian Butt Workout For Women - Spotebi

Core Exercises For Women | Abs And Obliques Workout

from Real Simple

6 Easy Resistance Band Exercises

Move 6: Monkey (A) Stand on the center of the band with your feet parallel and wider than shoulder-width apart, knees soft, and handles in hands. (B) Bend your torso to the right while drawing your left elbow upward. Alternate sides briskly. Repeat 20 times. (And no cheating: Two sides equal one repetition!)

6 Easy Resistance Band Exercises