Strengthening the muscles around your spinal column and in your core is a surefire way to keep your back healthy and strong. Here are four moves that will help keep your strong and standing tall! lower back pain exercises
10 diet traps Did you know you’re less likely to become obese if you eat breakfast? Keeping fit and losing weight can be difficult, so make sure you’re doing it right! Avoid these 10 most common dieting traps along with stats to help you diet well.
We have been eating more like this for several years-- wiil study this more later. "Get the skinny on clean eating! So true that its a lifestyle change, not a quick fix such as a diet, which is why it actually works and will last!