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Health and Fitness

Health and Fitness

  • 48 Pins

Eating for weight loss does not have to bland and boring. Pin these 50 Recipes for Weight Loss and enjoy low calorie meals for days! #weightloss #lowcalorie #recipes

50 Recipes for Weight Loss

5 Moves to Work Your Core

Cardio Challenge Cardio Workout Video - Low Impact. Visit

Cardio Workout Low Impact | Learn It Here

10 Minute Workout: Abs

The Fitness Fox: 10 MINUTE WORKOUT: ABS

BEST exercises to get rid of the "flappy arm!" Tricep workout! Click the image to view the video that goes with the workout!

How to prevent back pain via this workout.

The 8-Minute Better-Back Workout

Plyometrics are explosive exercises that burn tons of calories, and also improve agility, strength, speed, and balance. |

Plyometric Cardio Exercises - Diet Fitness - Video

12 plank exercises that will give you abs of STEEL! Planks are one of the best exercises for a flat stomach.

5 Moves to Banish Back Fat | Skinny Mom | Where Moms Get The Skinny On Healthy Living

Creamy Chocolate Avocado Smoothie - Against All Grain

Creamy Chocolate Avocado Smoothie - Against All Grain

3 Smoothies for Inflammation and Pain Relief - Young and Raw

Perfect smoothie

Green Smoothies

Green Smoothies

Keeps those arms in shape

Daily motivation

Daily motivation (25 photos)

Cranberry Gluten Free Breakfast Cookies


beginners luck green smoothie recipe and tips

Work your legs to rock your leggings.

Full Body Workout via Tone It Up

Morning Yoga Sequence

Recipe: Whole-Wheat Toaster Pastries from 100 Days of Real Food

More reasons it's important to get enough sunlight!

Little exercises to do before bed to calm the body and slow down heart rate preparing you for sleep.