Ahhhh! So excited to tell you about my first burning sage ritual that I did over the weekend. I’ve always wanted to, having only seen them performed on TV in some Real Housewife’s mcmansion, but was waiting for a reason. Which is what I hope you’ll take away from this post: You don’t need a reason! Everyone …

Ahhhh! So excited to tell you about my first burning sage ritual that I did over the weekend. I’ve always wanted to, having only seen them performed on TV in some Real Housewife’s mcmansion, but was waiting for a reason. Which is what I hope you’ll take away from this post: You don’t need a reason! Everyone …

Relieve a panic attack or just help yourself relax with this simple yoga breathing technique. Do it several times a day, every day, for best results.

Relieve a panic attack or just help yourself relax with this simple yoga breathing technique. Do it several times a day, every day, for best results.

Eat food that makes you happy too! Being happy is good for your health :) #goodmoodfood

6 Best Foods to Improve Your Mood

Eat food that makes you happy too! Being happy is good for your health :) #goodmoodfood

Baby Steps to a Forearm Stand...you're telling me I can do this eventually?

Master Forearm Stand With This Little Trick

Baby Steps to a Forearm Stand...you're telling me I can do this eventually?

Learn How To Do Splits In 2 Weeks

I Worked Out 6 Times A Week But My Body Never Transformed—Until I Made This Simple Change

I have some goals for the next year and focusing on relaxing is my main one. Yoga should help me do that. One yoga goal is to be able to do this pose within 3-6 months.

I have some goals for the next year and focusing on relaxing is my main one. Yoga should help me do that. One yoga goal is to be able to do this pose within 3-6 months.

Took me 6 months to get this pose, then I got pregnant and stopped my practice.....I PROMISE, I will get this back and hold it for 1 minute!

Master Forearm Stand With This Little Trick

Took me 6 months to get this pose, then I got pregnant and stopped my practice.....I PROMISE, I will get this back and hold it for 1 minute!

70 great yoga poses for you to try.  Check out the website

70 Yoga Poses to Tone, Strengthen and Detox Your Body

Check out the breakdown for the Meditation for Increased Energy! #MiraclesNow #SpiritJunkie

Check out the breakdown for the Meditation for Increased Energy! #MiraclesNow #SpiritJunkie

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