Lemon Water Benefits: A Glass in the Morning Can Save Your Life

Lemon Water Benefits: A Glass in the Morning Can Save Your Life

I wasn’t a fan of drinking water in the morning until three years ago. I had some skin problems: my face felt dry, itchy, and just unpleasant. A friend suggested that I start the day

High-protein snacks! Keep some at work, in your purse or in the fridge! The more prepared you are the easier it to lose weight!

18 Best Snacks for Weight Loss

High-protein snacks! Keep some at work, in your purse or in the fridge! The more prepared you are the easier it to lose weight!

Tips for Better Mental Health

A Therapist's Prescription for Better Mental Health

4 Quick Exercises To Eliminate Back Fat and Underarm Flab

4 Quick Exercises To Eliminate Back Fat and Underarm Flab

4 Quick Exercises To Eliminate Back Fat and Underarm Flab (also contains Khloe's makeover workout.

Squats and lunges are arguably the best exercises for your butt - but for those that can't do them, here are 6 best alternatives to still get firm and round bum.

Squats and lunges are arguably the best exercises for your butt - but for those that can't do them, here are 6 best alternatives to still get firm and round bum.

Looking for a healthy store-bought snack bar or protein bar? Checkout this list of the healthiest protein bars - and the ones to avoid! | Feel Great in 8 - Healthy Real Food Recipes

The Healthiest Protein Bars

Looking for a healthy store-bought snack bar or protein bar? Checkout this list of the healthiest protein bars - and the ones to avoid! | Feel Great in 8 - Healthy Real Food Recipes

Reading this may turn you into a fan of A.M. exercise--even if you're not a morning person. @SparkPeople

Learn to Love A.M. Exercise

Reading this may turn you into a fan of A.M. exercise--even if you're not a morning person. @SparkPeople

Plank Exercises Time to get going...www.ketterhealth.com (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post8203494&utm_campaign=scheduler_attribution)

7 Things That Will Happen When You Do Planking Exercise Every Day

Plank Exercises Time to get going...www.ketterhealth.com (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post8203494&utm_campaign=scheduler_attribution)

Click here to see 12 stretches and workouts to get those slim and sexy hips.

Work out Routines: 12 Stretches for Slim and Sexy Hips

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