I wasn’t a fan of drinking water in the morning until three years ago. I had some skin problems: my face felt dry, itchy, and just unpleasant. A friend suggested that I start the day
High-protein snacks! Keep some at work, in your purse or in the fridge! The more prepared you are the easier it to lose weight!
Tips for Better Mental Health
Your Guide to Getting Rid of the Mommy Tummy Pooch
4 Quick Exercises To Eliminate Back Fat and Underarm Flab (also contains Khloe's makeover workout.
Squats and lunges are arguably the best exercises for your butt - but for those that can't do them, here are 6 best alternatives to still get firm and round bum.
Looking for a healthy store-bought snack bar or protein bar? Checkout this list of the healthiest protein bars - and the ones to avoid! | Feel Great in 8 - Healthy Real Food Recipes
Reading this may turn you into a fan of A.M. exercise--even if you're not a morning person. @SparkPeople
Plank Exercises Time to get going...www.ketterhealth.com (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post8203494&utm_campaign=scheduler_attribution)
Click here to see 12 stretches and workouts to get those slim and sexy hips.