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You know what they say: No days off. So here’s a full body workout you can do anywhere—especially when you’re sporting an all-new C9 Champion® Power Core® or Power Shape™ sports bra. With an all-new range of colors, patterns and textures, it’s athletic gear perfect for every workout move there is—from A to Z. Complete 3 sets of this workout for particularly “YAS” results.

sports bras, activewear, women's clothing, clothing

Tone your arms in 7 days with these easy workouts..


The No Squats Belly, Butt, and Thighs Workout