Iwona Zaleska
More ideas from Iwona
9 Pilates Moves For A Flatter Stomach

Bored with your abs workout? Try these 9 Pilates Moves For A Flatter Stomach Stronger Core. Pin now, check later. (all the Pilate moves you'll ever need!

Transform yourself & Your life, get fit & healthy. Start your free month now!!! Cancel anytime. #fitness #workout #health #exercise #gymra

Melt Fat + Build Muscle = DUMBBELL Blast Circuit WORKOUT Warm up minutes of light cardio Then REPEAT each circuit 3 times Start reps of each exercise Building up to 15 reps of each move as U get stronger Start w/ lb dumbbells + work up to heavier weights

Workout with weights to help strengthen your core

Build Muscle and Boost Your Metabolism With This Weighted Workout - Looking for an effective circuit workout? This workout with weights is perfect to tone your arms. More Circuit Workout Total body, low-weight circuit workout instruction

silver trays and towels in the wine rack

LOVE the towel holder and silver trays! DIY~ Add Molding & Wooden Square Medallions To Your Plain Bathroom Mirror For A Designer Look. For a little extra pizazz, put thrift store vintage silver trays in the back of the wall towel racks for extra flair.

The Quickest Muffin-Top Workout. Even if you only have five minutes, you can fit in an ab workout. This workout targets the obliques to tone the muffin top and will work your middle from all angles.