Iphigenia Karapanagioti

Iphigenia Karapanagioti

Athens Greece / I'm a personal trainer who loves life !!!!
Iphigenia Karapanagioti
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Perk up, round and firm your glutes with this butt lift workout for women. A 30 minute routine designed to target and activate your muscles and make your backside look good from every angle! ?utm_content=buffer4eb57&utm_medium=social&utm_source=pinterest.com&utm_campaign…

Perk up, round and firm your glutes with this butt lift workout for women. A 30 minute routine designed to target and activate your muscles and make your backside look good from any angle

Want to get fit, but don’t have ANY time to go to the gym? Here’s your solution: do every day a 5 minute at home workout to tone your abs, arms, thighs and butt! That’s it. You do a workout daily, focusing on a different muscle group every time. For example if one day you do arm exercises, the other day you do butt exercises, allowing time for your muscles to grow, while training other muscles. If you have more time, combine these workouts to train your entire body in approximately 20…

Want to get fit, but don’t have ANY time to go to the gym? Here’s your solution: do every day a 5 minute at home workout to tone your abs, arms, thighs and butt! That’s it. You do a workout daily, focusing on a different muscle group every time. For example if one day you do arm exercises, the other day you do butt exercises, allowing time for your muscles to grow, while training other muscles. If you have more time, combine these workouts to train your entire body in approximately 20…

Sexy One Piece Swimsuits picture 4

If you prefer wearing one piece swimsuits, you must be excited, as they are in fashion again! Besides being trendy, such bathing suits can accentuate your virtues and hide your shortcomings.

Great ab workout! #fitness #abs

These 10 core exercises will help you sculpt six-pack abs, build core strength, and get rid of belly fat quickly. Recommended reps: BEGINNERS INTERMEDIATE ADVANCED Lose weight while you sleep

Everything you (and your eyelashes) ever wanted to know about Latisse: http://beautyeditor.ca/2014/08/09/baby-foot-review/

Best Onlinne from for the treatment of eye disorder like ocular disorder and optic nerve disorder. This Latisse eye Drop contains as an active compound.

Cardio And Strength Training - What Should Come First?! -

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