weekend fitness tips and shopping recommendation, 2014 mother's day gift guide, Mother's Day gift picks, 5-minutes plank workout plan, plank workout, strong abs workout, fitness tips

weekend fitness tips and shopping recommendation, 2014 mother's day gift guide, Mother's Day gift picks, 5-minutes plank workout plan, plank workout, strong abs workout, fitness tips

High Bar Squat vs Low Bar Squat..  I'm a low bar squatter

High Bar Squat vs Low Bar Squat.. I'm a low bar squatter

9 essential strength benchmarks for men is an article regarding the basics of weight training for men. The article reviews fundamental exercises, how much you should lift, and little tips and tricks for that extra push or pull.

9 Essential Strength Benchmarks for Men

9 essential strength benchmarks for men is an article regarding the basics of weight training for men. The article reviews fundamental exercises, how much you should lift, and little tips and tricks for that extra push or pull.

How To Squat With Perfect Form - YouTube (yes, I am indeed posting more videos on how to squat)

How To Squat With Perfect Form - YouTube (yes, I am indeed posting more videos on how to squat)

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

How to Deadlift: An Illustrated Guide

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

Strength Training Workout: 3 Ways to Structure Your Next One

Strength Training Workout: 3 Ways to Structure Your Next One

Always important to remember that it is beneficial to have a well organized workout! Use this one simple trick to build muscle quick Strength Training Workout: 3 Ways to Structure Your Next One

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