I wasn't really quiet before, then my teacher once asked me "why do you think tin cans produce the loudest of sounds once stricken?" Because it's hollow and usually empty minds have clamorous mouths, and then it happened, I changed.
With 2017 just around the corner, there's no better time to slow down, reflect, and try to incorporate some calm into our busy lives. If you're hoping to increase your focus on wellbeing in the new year, approaching 2017 mindfully is a great place to star
Here’s some food for thought - literally! Focus on cultivating your mind, body, and soul as you roll out this pastel pink yoga mat. Printed with a humorous reminder to treat yo’ self, this mat makes your enriching exercises all the more worthwhile!