1) Drink lots of water: Recommended 32-64 oz daily. 2) Eat Raw Foods: Challenge yourself to 2-3 raw meals a day. 3) Eliminate meat and dairy. The benefits associated with eliminating animal products are HUGE. Eliminating these hormones, bacterias, and fats from your diet can flush your system, giving you a flat belly. Take it to the next level: eliminate gluten. Watch the weight fall off! 4) Do 10 minutes of ab workouts. 5) Don't eat after 7-8 PM or stop eating 3 hours before bed.

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Ripper Core Workout: Do this Ripper Core workout after your cardio sessions, run workouts, or cycle class to strengthen your core and get those abs in tip top shape.

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