Ilana Lakhman
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heat or ice for pain

Arthritis Remedies Hands Natural Cures - Coping with headache, arthritis, gout flares, or sprains? Cleveland Clinic experts discuss what will help your pain the most -- ice or heat.

Diabetes Symptoms: Hyperglycemia vs. Hypoglycemia

Reverse Type 2 Diabetes with physical activity and weight loss. The exercise can prevent or delay diabetes type 2 among other positive effects.