5 Stretches to undo the effects of sitting all day. Turns out, the prolonged sitting also affects your belly! Who knew?!
EASY EXERCISES FOR A FLAT TUMMY AND STRONGER BACK
Strengthening the muscles around your spinal column and in your core is a surefire way to keep your back healthy and strong. Here are four moves that will help keep your strong and standing tall!
These stretches are great - I've been doing these for years. Hold each pose for 15 - 30 sec. each