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Fitness and Health


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Fitness and Health

Fitness and Health

  • 3 Pins

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat...

That's a lot of water weight. I might try this detox!

repeat this cycle 2x right when you wake up in the morning :) 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees. total body. before your brain realizes what you are doing.