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Allegedly Fun

Allegedly Fun

  • 40 Pins

5-4-3-2-1 Workout > this is a good go-to, I do at least 10 min. of cardio then the rest and run through it twice if I want something more.

From the Community: Printable 5-4-3-2-1 At-Home Circuit Workout

Rainy day workout

An Indoor Leg Workout For the Next Rainy Day

I wouldn't have guessed bikram burned so many calories. I know muscle creation factors in, and eventually burns that many calories once created, but still, yoga is pretty impressive! Love me some hot yoga!

Day 80- Exercise ball...excited to use mine:) LOVE IT . my self and my son do this a lot :)

Day 80 of 90 Day Challenge!

Magic Carpet Ride

Couch to 5K Training Plan | Tiaras and Running Shoes

A Bonita Life!: Lets have some Fun, while we Run!

Couch to 5K

run -- this or Couch to 5k?

finding my forever: A (modified) Couch to 5k plan

Back On Pointe

Back On Pointe

5-4-3-2-1 can do this anywhere, anytime...NO EXCUSES

Back On Pointe

Great way to tone arms and abs!

Kettle bell workout

Get strong with yoga exercises.

Slim Your waist

Back On Pointe, Here’s another bodyweight workout for your whole...

Lauren Conrad's Calorie Blast Workout

pilates flexibility workout - hold each position for 30 seconds

Fastest way to lose 20 pounds, according to Women's Health... Do workout 2-3 times a week, doing 2 sets of each exercise with 12-15 reps per set (Note: 30 sec. plank)

10 Week Workout Plan | must start jan 1. make sure to include the cardio at the bottom... sorry about the skimpy lady!

Squat Challenge