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  • 17 Pins

Jillian Michaels: Standing Abs! I looove standing abs! Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side; High knees - 30 seconds...Do 3 sets right in a row for killer standing abs!!

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quick booty buster workout

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Strength Exercises for Toned Legs and Thighs/Love Your Legs Workout

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fitnessmagazine.com

15 X 10 Leg Workout

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Goblet Squat Targets butt, quads, inner thighs, and hamstrings Stand with feet wider than shoulder-width apart, toes turned out, holding handle of a single dumbbell vertically with both hands in front of chest (like a goblet), elbows bent out to sides. Squat, bending knees 90 degrees. Make it harder: Holding weight in place, jump up slightly as you rise out of squat, landing with knees soft. Do 2 to 3 sets of 15 to 20 reps.

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A full workout to the length of 4 songs

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10 best exercises for 6 pack abs (just did the 1st one at work before looking at the rest and already decided to repin haha)

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legs & butt quickie

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10 best exercises for 6 pack abs -- Actually these are interesting

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My buns hurt just reading this! Brazilian Butt Workout [9 awesome workouts - do whole thing 3 times]

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abs & core in 15

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whole-food, low-calorie snacks. handy.

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Negative Calories

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7 day butt challenge.

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The Skinny Rules

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6 core ab moves you can do now..

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"A daily exercise plan! Do these exercises throughout the day (and add in your own) to get into the habit of daily fitness. Note that I said “throughout the day.” These aren’t meant to be completed all at once, though you could if you’re that fit. But feel free to do only 10 or 20 jumping jacks at a time. Just keep track of them and try to hit the goal before you go to bed."

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