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Ripen what nature gave you and rock a swimsuit any time of year

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womenshealthmag.com

Great non-machine cardio workout!

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backonpointe.tumblr.com

Cheap trick--Takes the dead skin right off. All you need is shaving cream and Listerine. Great to know for flip-flop season, awesome for cracked heels in winter

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ksl.com

This is totally doable!

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backonpointe.tumblr.com

7 Amazing Treadmill Workouts, LOVE

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fitsugar.com

Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week. Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week. Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week. Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week. Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week. Week 6: Run twelve minutes. Walk one minute. Repeat three times. Do three times a week. Week 7: Run fifteen minutes. Walk one minute. Run fifteen minutes. Do three times a week. Week 8: Run thirty

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tanandtoned.tumblr.com

A running routine for beginners (or slackers) to help build up endurance and lung capacity. - This is also good because the up/down heart rate will help you burn more calories. win win!

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realsimple.com

What can it hurt? Things to make hair grow faster.

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hair.allwomenstalk.com

No-Oatmeal AKA Notemeal

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marksdailyapple.com

Wish I thought like that more often

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Uploaded by user

Links to LOTS of workout videos - including p90x, zumba, and insanity - streamed for free

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abramlivelyinfo.blogspot.com

"Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they are 100% worth it. When you’re done, get in the shower. Use a nice smelling shampoo and matching conditioner. Shave your legs and wash your body. Exfoliate your face. Get out of the shower and let your hair air dry. Look in the mirror. Do you like what you see? If you do, good for you. Do this every day and you will continue to love yourself. If you don’t like what you see, do this every day and pretty soon you will. Being lazy might feel good at the time, but being active feels better in the long run. How badly do you want it?"

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dailymakeover.com

nifty weight trick

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tinydaintyperfect.tumblr.com

20 min interval, beginner runner

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ittybitsofbalance.com

Rid of bloat

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fit-toned4summer.tumblr.com

Breaking down the negative health effects of soda.

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mindbodygreen.com

I think I need to lose 20# alone off my butt.

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strivingtobehealthy.tumblr.com

Sarah Wilson's blog is filled with #inspirational posts that include everything from healthy eating tips to how to live a happier life. I cannot wait for her e-book to come out!

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sarahwilson.com.au

Don't Stop

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gettingskinny22.tumblr.com

worth it

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rupertreviews.com

12 weeks

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joanne-eatswellwithothers.com

My butt is big.

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leanitup.com

Incredible. ♥

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imgonnamakeachange.tumblr.com
  • Diana Kapala
    Diana Kapala

    Such an amazing feeling! I WILL get there again!

Hmmmmm.

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londonmoorebeauty.wordpress.com

True that.

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runselfierepeat.com