7 Dancers Moves that Strengthen and Tone
5 Lower Body Wall Exercises... Firm your belly, thighs, and butt in 2 weeks--without a single sit-up or squat.
The TV Commercial Workout... Pretty Easy... No Excuses Now
5 quick fixes for anything that jiggles
Workout blog for dancers and people who love to dance!
Awesome Legs Workout... 5 Minutes a Day
7 Waist Slimming Exercises
Flat Belly in One Month (no sit-ups required) ~ Eight-minute exercise routine targets 4 different ab zones... The Vacuum, Power Plank, Seated Crossover, and Captain's Chair
Lean Legs Workout ~ 5 Dynamic Moves, 20 Seconds Each, 3 Rounds, No Equipment, Video Tutorial
4 minute workout - Burns as many calories as a 40 minute run, Increases metabolism for next 36 hours, Developed by a Japanese Scientist... No More Excuses