More ideas from Iman
Finally learn how to use the leg press machine to target all different muscles.

Leg Press: Foot Placement Variations - Finally learn how to use the leg press machine to target different muscles.

**This is literallythe most simple and yummy protein treat. I make it regularly! Chocolate protein brownie with walnuts and banana.

**This is literallythe most simple and yummy protein treat. I make it regularly! Chocolate, hemp protein brownie with walnuts and banana.

Snickers Protein Smoothie: 1/2 cup fat free cottage cheese, 1/2 cup almond milk, 1 scoop chocolate IdealShake mix, 2 tbs PB2, 1 tsp cocoa powder, 2 tsp sugar free caramel syrup, add ice and blend.

Snickers Protein Smoothie: cup fat free cottage cheese cup almond milk 1 scoop chocolate IdealShake mix 2 tbs 1 tsp cocoa powder 2 tsp sugar free caramel syrup add ice and blend.

Remember how: Your clothes don't fit. Your body feels sluggish. Your skin doesn't glow. You don't have energy. You want to feel beautiful. You regret what you are. You're wishing you worked out. You wanted to change. Before making another unhealthy choice. #FitnessMotivation

Remember how: Your clothes don't fit. Your body feels sluggish. Your skin doesn't glow. You don't have energy. You want to feel beautiful. You regret what you areYou're wishing you worked out. You wanted to change. Before making another unhealthy choice.

250 lb woman vs. 120 lb woman ~ this is scary puts it all in perspective

Body scan of 250 lb woman and 120 lb woman. Not that a women needs to weigh 120 lbs.but the damage obesity causes. Look at the size of the intestines and stomach; how the knee joints rub together; the enlarged heart; and the fat pockets near the brain.

21 Day fix journey! www.healthylifehealthysoul.com www.beachbodycoach.com/valeriewoeste3

Food is the most abused anxiety drug. Exercise is the most underutilized antidepressant. Framed Quote, I love this quote it is so true!