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Dive Roll over Folding Incline The dive roll is one of the first flight skills that a gymnast learns. It is considerably more complicated than a forward roll and requires proper shaping to be successful. Using a folding incline as an obstacle will help the gymnast to achieve the height required to perform a successful dive roll. Training Tip Tuesday! Every Tuesday we will put up a training tip to show basic techniques to more complex skill progressions!

Dive Roll over Folding Incline