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    If it's the year of the booty (thanks, Iggy and J.Lo), summer is its climax. That's why, for the month of July, we've put together the ultimate 30-day squat challenge, featuring 12 squats that tighten and tone. Master a different squat or increase your reps each day, and we'll have you covered where your teeny bikini doesn't. - Fitnessmagazine.com

    30-Day Squat Challenge: One Month to a Better Butt

    fitnessmagazine.com

    The squat with kickbacks in the 30-day squat challenge will fire up your glutes.

    30-Day Squat Challenge: One Month to a Better Butt

    fitnessmagazine.com

    Whoever snuck the s in "fast food" was a clever little bastard.

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    Boulder Shoulders Workout

    Sexy Summer Arms Workout

    kamafitness.ca

    Glute Burning Incline Interval Workout - Make that treadmill work for you!

    Treadmill Incline Workout w/ Chart | Glute Burning Workout

    dietsinreview.com

    Core Interval Workout for the Couch

    Pumps & Iron — A healthy lifestyle blog.

    pumpsandiron.com

    great idea...i need to remember this

    Back On Pointe - below60: doing this for now on.

    backonpointe.tumblr.com

    Great HIIT workout. All you need is a Gymboss.

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    healthcentral.com

    exercise

    Mental Toughness and The Law Of Attraction

    squidoo.com

    HIIT workout.

    Poster Workout: A 7-Minute HIIT Circuit

    fitsugar.com

    You are what you eat

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    whatshouldieatforbreakfasttoday.com
    • Jeanie O'Bryan
      Jeanie O'Bryan

      In my case, I guess two out of four isn't bad, eh? lol

    • Nicole Belcher
      Nicole Belcher

      lol!!!!!

    STOP EATING C.R.A.P.

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    theberry.com

    Biggest Loser / #BiggestLoser / Motivation / Inspiration

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    backonpointe.tumblr.com

    20-Minute Treadmill Workout

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    fitsugar.com

    No Nonsense circuit #fitfluential Peanut Butter Fingers

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    pbfingers.com

    20 minutes every day

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    talesofadomesticmama.blogspot.ca

    I love Bob.

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    reasonstoskipthehousework.com

    The Rules

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    infographicaday.com

    All Out Effort Personal Training And Coaching: 1 Girl 13 Pounds 2 Weeks

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    laurenconrad.com

    cardio

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    backonpointe.tumblr.com

    workout

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    backonpointe.tumblr.com

    Cardio

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    backonpointe.tumblr.com

    AM workout

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    backonpointe.tumblr.com

    all over workout

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    backonpointe.tumblr.com