For the betterment of me


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For the betterment of me

For the betterment of me

  • 120 Pins

arm workout!

Crescent Lunge and Row

womenshealthmag.com

30 Day Ab & Aquat Challenge #pinaholicmyrie

Thriving 30 Day Challenges – Thrifty Thursday

pinaholicmyrie.com

The Ultimate Workout Playlist! There's nothing like a little pep in your step to get that workout pumped up a notch :) #music #playlist #workout

Ultimate Workout Playlist

skinnyms.com

With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt.

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prevention.com

Obliques exercises..

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backonpointe.tumblr.com

BELLY POOCH : Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

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womenshealthmag.com

Bye bye thighs! Hurts like crazy!!

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fitsugar.com

Try this Beautiful Back Home Workout to sculpt your shoulders and tighten your back muscles!! Helps with posture and back pain. #fitness #workout #back #shoulder #skinnyms

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skinnyms.com

Ball Workout

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healthfitnessnme.blogspot.com

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

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loulanatural.com

13.1 songs to get you through 13.1 miles.

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lululemon.com

Kettlebell is prob the best thing out there. Works everything at once! 22 Awesome KettleBell Workouts

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greatist.com

good tips actually....the skinny rules.

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iwastesomuchtime.com

No Lunge Thigh Workout.

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backonpointe.tumblr.com

Kettle Bell Workout: I have a 15 lb bell at home but I forget all the different exercises. Printed this to have it handy. Like the sets of 10-12 through all 8 exercises, rest, then repeat for 3 circuits. Awesome for the days when I can't make it to the gym.

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womenshealthmag.com

tummy workout, Starting this tomorrow!!

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fitnessmagazine.com

Ab Exercise

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fitnessmagazine.com

Jillian Michaels: Standing Abs! I looove standing abs! Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side; High knees - 30 seconds...Do 3 sets right in a row for killer standing abs!!

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youtube.com

Food for runners. Talk about food for thought. Lifestyle changes come hand in hand.

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theruniverse.com

Prevention Magazine's SASSY WATER: A Flat Belly Diet Staple. 2 liters water (about 8 ½ cups) 1 teaspoon freshly grated ginger 1 medium cucumber, peeled and thinly sliced 1 medium lemon, thinly sliced 12 small spearmint leaves. Combine all ingredients in a large pitcher and let flavors blend overnight. Drink the entire pitcher by the end of each day.

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prevention.com

100 Best workout songs. I will have to try this

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backonpointe.tumblr.com

Ultimate Upper Body Workout for Women

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bloomtofit.com

Malibooty workout! - No lunges, low stress on your knees! Actual animated illustrations. Love!

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backonpointe.tumblr.com