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    Healthy life

    Healthy life

    • 74 Pins

    Basic anatomical diagram including bones and major muscle groups for dancers

    Ballet Dancing: Looking after your Feet, Ankles and Calves

    Inspiring partner yoga photos from Instagram. __ What is FREECABA? (See My Profile <j v> for an Answer).

    Proof That Yoga Is Better With a Friend (or 2, or 3!)

    The country's top-ranked beach volleyball players have descended on Laketown in Kenner as the Association of Volleyball Professionals Pro Beach Volleyball Tour holds the AVP New Orleans Open this weekend. The men's and women's finals will be held Sunday. General...

    Saturday's AVP Pro Beach Volleyball at Laketown: photo gallery

    www.trueportraits... I SAY YES TO FITNESS...

    Untitled by Denis Gruba / 500px

    Interested in the secrets to getting fit? Cool little blog for fitness motivation #fitness

    Fitness Motivation

    Colorful, Healthy and Delicious!

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    1 - Iliopsoas 2 - Tensor fascia Latae 3 - Sartorius 4 - Pectineus 5 - Adductor longus 6 - Gracilis 7 - Rectus femoris (vastus intermedius is deep) 8 - Vastus medialis 9 - Vastus lateralis 10 - Quadriceps tendon 11 - Patellar ligament 12 - Tibialis anterior 13 - Extensor digitorum longus

    El Camino College

    Posterior Arm

    El Camino College

    Hard Tail Forever

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    Yoga Poses To Help Relieve "Nursing Back". Stretches for breast feeding mammas.

    I Get It From My Mamma: Yoga Poses To Help Relieve "Nursing Back"

    Bored with your abs workout? Try these 9 Pilates Moves For A Flatter Stomach. Pin now, check later.

    9 Pilates Moves For A Flatter Stomach

    If doing yoga is your New Year's resolution, but you're a little nervous to take a class, this sequence...

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    Try out this thigh thinning workout with a video to guide you.

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    These are the perfect moves to tone that tummy!

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    Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

    Lose the Pooch! The Best Exercises for Lower Abs



    Sexy Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

    Sexy Summer Abs

    Never to late to start running. Tips to be a better runner- even if your a beginner :)

    7 Ways to Run Like a Pro

    Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

    27 Workout Diagrams for Fitness (Infographics) -

    Animation tutorial trailer from Felix Sputnik

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    Best of Snowboard 2013 HD

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    Reflexology Foot Chart...each foot is different!

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    Acupressure points...fix yo-self - a blog full of good info

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