Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

Healthy Bean Salad

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

Sexy Legs Workout For Women

Get lean and strong with this sexy legs workout. 9 toning and slimming leg exercises to work your inner and outer thighs, hips, quads, hamstrings and calves. Great for teaching gym.

"Biotin makes hair and nails grow fast and thick.  It's good for your skin and gives it a pseudo-tan glow all year long. ... help your hair grow faster!!!

"Biotin makes hair and nails grow fast and thick. It's good for your skin and gives it a pseudo-tan glow all year long. ... help your hair grow faster!!!

13-Minute Yoga Sequence - while you can't spot reduce, this sequence will work your core

Let Go of Those Love Handles! A Yoga Sequence to Help Tone Your Tummy

13-Minute Yoga Sequence - while you can't spot reduce, this sequence will work your core

Killer Legs - Your legs will feel these the next day which means its working!!! #toned #legs

Killer Legs - Your legs will feel these the next day which means its working!!! #toned #legs

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