8 yoga poses to do before bed
STRETCHES THAT MAKE FOR A DEEP SLEEP and 10 YOGA POSES YOU CAN DO IN BED. That sounds like a good morning to me!
Opening, Cleansing and Balancing Your Chakras: An Introduction
Feed your Chakras
Source: Mind Body Green
Leaner legs and more flexibility! Hold each stance for 30 seconds. Making sure you are in the correct position is key.