This triple berry smoothie is full of antioxidants and vitamins to help keep you healthy this winter!

Triple Berry Kiwi Smoothie

This triple berry smoothie is full of antioxidants and vitamins to help keep you healthy this winter!

Things like practicing gratitude can be life-changing. It's those small lifestyle changes that can help you reach your goals in life. All it really takes is making a small shift, a small change in your daily routine to bring some positivity and healthy influence to your life.

50 Lifestyle Changes for Happy + Healthy Living

Things like practicing gratitude can be life-changing. It's those small lifestyle changes that can help you reach your goals in life. All it really takes is making a small shift, a small change in your daily routine to bring some positivity and healthy influence to your life.

MORNING SHAKE: 1 banana, 4-5 strawberries, 1/2 c. blueberries, 1 peach (peeled), heaping cup (or more) fresh spinach, splash soy milk, 1 TBSP Greek yogurt, 2 tsp honey, 1/2 cup crushed ice

MORNING SHAKE: 1 banana, 4-5 strawberries, 1/2 c. blueberries, 1 peach (peeled), heaping cup (or more) fresh spinach, splash soy milk, 1 TBSP Greek yogurt, 2 tsp honey, 1/2 cup crushed ice

Which tea do you prefer: Chamomile, Mint, Lavender, or Lemon Balm? Click here to learn how to grow and brew your own herbal tea! #tea

Growing and Brewing Your own Tea

Which tea do you prefer: Chamomile, Mint, Lavender, or Lemon Balm? Click here to learn how to grow and brew your own herbal tea! #tea

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