ingridlmft
Ingrid Y Helander, LMFT
ingridlmft

Ingrid Y Helander, LMFT

ingridlmft
46 followers
·
47 following
LMFT Therapist for individuals, couples, and families. Author of Calm Your Worries: Unlock Your Secret Code To Lasting Stress Relief And Self-confidence
ingridyhelanderlmft.com
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Mindfulness Tips

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19 Pins
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4y

Covid19 & Stress Support

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0 Pins
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5y

Self Care

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23 Pins
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5y

Managing Anxiety

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24 Pins
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5y

Reducing Stress

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23 Pins
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5y

Anxiety & Depression Counseling

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20 Pins
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5y

Parent Child Relationship

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17 Pins
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5y

Reducing Worry

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16 Pins
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5y

Positive Inspirational Quotes

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19 Pins
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6y

Counseling and Mental Health

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21 Pins
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6y