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Ingrid Y Helander, LMFT
@ingridlmft
ingridyhelanderlmft.com
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LMFT Therapist for individuals, couples, and families. Author of Calm Your Worries: Unlock…
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46 followers
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49 following
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Mindfulness Tips
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19 Pins
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1y
Covid19 & Stress Support
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0 Pins
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2y
Self Care
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Managing Anxiety
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Reducing Stress
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Anxiety & Depression Counseling
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Parent Child Relationship
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17 Pins
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Reducing Worry
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Positive Inspirational Quotes
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Counseling and Mental Health
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21 Pins
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