Squats- Effect of stance on muscle groups.

Leg Press Workout Foot Placement For Maximum Muscle Gains

10-minute butt workout: full of fun moves to hit your backside from every angle.

Build a Better Backside: 10-Minute Butt Workout

These are great!  Impossible to read the instructions, but the pictures are fairly clear.  Site has other workouts for arms and legs.

These are great! Impossible to read the instructions, but the pictures are fairly clear. Site has other workouts for arms and legs.

There is no other reason to workout and lose weight than for yourself and your long-term health. http://rupertreviews.com/10-ways-to-burn-100-calories-in-10-minutes/

There is no other reason to workout and lose weight than for yourself and your long-term health. http://rupertreviews.com/10-ways-to-burn-100-calories-in-10-minutes/

Good read: Foot placements and effects on lower body

BodyRock: Get in the best shape of your life at home for free

Smart Workout Snacks to Eat Before (and After!) You Hit the Gym - #motivation

Smart Workout Snacks to Eat Before (and After!) You Hit the Gym


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