Squats- Effect of stance on muscle groups.
10-minute butt workout: full of fun moves to hit your backside from every angle.
Victoria's Secret Butt Workout. Love this one.
These are great! Impossible to read the instructions, but the pictures are fairly clear. Site has other workouts for arms and legs.
There is no other reason to workout and lose weight than for yourself and your long-term health. http://rupertreviews.com/10-ways-to-burn-100-calories-in-10-minutes/
Good read: Foot placements and effects on lower body
You Will Never Regret Living This Lifestyle - Fit not thin
Smart Workout Snacks to Eat Before (and After!) You Hit the Gym - #motivation
TAKE ADVANTAGE OF TIME
Total leg workout with muscle mapping
workout | fitness ans healthy lifestyle
Back Workout Poster | by Bruce Algra
Tricep workout Concept Art Bonetech3D SteamPunk Fashion Sci-Fi
Seems like a great booty excerise!
Follow for health, fitness, & motivation! :)