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Workin on my fitness


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Workin on my fitness

Workin on my fitness

  • 58 Pins

Fire up your core for a flat belly! This is a great full-body workout that targets the abs and back.

Goodbye, Tummy Tire; Hello, Amazing Abs: Printable Core Workout

fitsugar.com

Flat belly in 6 weeks workout

Flatten Your Belly with This Killer Ab Workout

womenshealthmag.com

Butt workout

Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit

fitsugar.com

8 Exercises to Help You Say Sayonara to Saddlebags

workout songs!

The best secret Pandora stations for working out!!

mumspiral.wordpress.com

Which work out works where...

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strength training

at-home

Brutal HIIT Ladder Workout - 20 Minute HIIT Workout at Home. My kids do this with me! Easy to follow, but it it BRUTAL! Looks like the channel has a lot of other do-at-home/no equipment workouts! Have to try some more on the days a trip to the gym won't work.

  • Inspirational Shit
    Inspirational Shit

    would you mind if this went on http://inspirationalshit.com?

  • Mia Lawson
    Mia Lawson

    It's not my video to give permission. Check with Fitness Blender!

  • Wooter
    Wooter

    Love your pins!!

  • LIFTCORP APPAREL
    LIFTCORP APPAREL

    love this

CrossFit-Style Beginner Workouts to do at home

GNC Summer Series: Lean Legs Workout

Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily. Tone your arms and your abs.

These are brutal but I love them

Thigh Workout

Run 5 miles in 50 minutes with this preset playlist. Each song is 150 BPM which will help you keep the perfect pace of a 10 min mile.

Reasons to be Fit

This is so my gym! :) Fitness Motivation Motivation quote of the day #fitness #motivation #fitspiration #fitspo #fit #sexy #strong #sweat #gym #keepgoing #everydamnday #jusdoit #workout #exercise #squats #run #cardio #lift #weights #inspiration quotes #health #biggest loser #wellbeing #inspiration #motivation #body building #positive #dreamoutloud #love #nutrition #crossfit #running #marathon #triathlon #training #transform #fit #workout #goals #hot body #exercise #corefit

Ultimate Ab Workout #abs #core #workout

workout plan

A reminder that the number on the scale doesn't matter!

CrossFit blogger who is a mother of 4 decided to do to cross fit as her husband has done for years... within 5 months she was in the best shape of her life and these workouts were done within 15/20 minutes 4-5x/week! She altered the workouts to be done at home and for the females!!!

Leg Workout

Those little fixes...

Wow- who knew? Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. I didn't know the separation between your abdominal muscles will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.