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Michelle Ives-Kaspari

theinnerlightyogi.com·
Hi! I'm Michelle, Yoga Instructor and Health & Wellness Coach! These boards are elements I believe contribute to keeping our body, mind, and spirit aligned. There are so many components that affect our well being! It's not just food and movement. These 'pins' represent the sections of the pie that keeps us feeling at our best! If you'd like to know more about my journey, please visit my website at www.theinnerlightyogi.com ~ Namaste, Michelle
innerlightyogi
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4 followers
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5 following

Healthy Lunch/Dinner Bowl Recipes

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11 Pins
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5mo

Breakfast Ideas

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7 Pins
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5mo

Hydration Tips

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1 Pin
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5mo

Gut Health

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2 Pins
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5mo

Cleansing with Natural Herbs

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12 Pins
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5mo

Protein Sources

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1 Pin
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6mo

Grounding Activities

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15 Pins
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6mo

Balance Exercises

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2 Pins
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6mo

Core Exercises

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6 Pins
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6mo

Sleep Tips

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4 Pins
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6mo