Take Our Squat Circuit Challenge! 30 Days to 200 Squats. ~~~I am currently half way through this challenge. It is awesome! 200 squats here I come!
10 Snacks that Detox your Body! Detox Approved Snacks from Lauren Conrad!
How to Lose Weight Fast and Safely a Beginner's Guide Healthy meal plan to help you lose weight and burn fat.
10 foods that reduce bloating - Because I keep eating dairy despite the fact that I am lactose intolerant
Best Yoga Poses For Office Workers- Postwork Yoga Sequence Designed For Desk Dwellers