Brittany Myers
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"I stopped explaining myself when I realized people only understand from their level of perception.

These sliders make great party food, especially during football season. Make everyone happy at your next game day party with Philly Cheesesteak sliders!

Philly cheesesteak sliders make great party food, especially during football season. Make everyone happy at your next game day party with Philly Cheesesteak sliders!

2 Easy Tips to Prevent Knee Pain When Exercising (VIDEO) | Dr. Phoenyx

Having tight hips is a common problem! If you want to increase flexibility and prevent discomfort, these 8 stretches will help. I broke my leg last December and hips are a continuing problem. This helps a lot!

Run to the beat with our custom playlists made for the beginner, intermediate, and expert runner! #BPM #Playlist #DrinkSvelte

Run to the beat with our custom playlists made for the beginner, intermediate, and expert runner! you will LOVE these super hero fitness shirts!

Looking for a new cardio routine that you can do anywhere in a short tme? Check out our cardio workouts that will help you burn fat in no time!

Great cardio circuit with or without the treadmill running portion! You could also put these in between other body weight exercises to keep your heart rate up during HIIT (not that you necessarily need more cardio for that!

A chart listing the speed and incline for a 30 minute 3 mile workout.

4 Treadmill Workouts To Beat Boredom - Get Healthy U Here are four boredom busting treadmill workouts to keep your fitness routine fresh, fun, and burning fat!