The Little Black Dress Workout: 13 moves to get slim, strong and sexy in 4 weeks

The Little Black Dress Workout: Get Slim, Strong, and Sexy in 4 Weeks

6 Moves to Resize Your Butt and Thighs

6 Moves To Resize Your Butt And Thighs

Wall Whittler (bum, thighs): Squat with back to wall, feet together, thighs parallel to floor, hands on hips. Maintain back and butt contact with wall as you lift left knee toward chest (as shown). Return to start. Switch leg to complete 1 rep. Repeat.

Full Body Fitness Workout. Home Workout. No Equipment. Fat Burn, Body Sculpting. Shape and Tone all over. Free workouts.

Full Body Fitness Workout. Home Workout. No Equipment. Fat Burn, Body Sculpting. Shape and Tone all over. Free workouts.

Bye Bye thunder thighs - 5 Inner Thigh Moves....TOTALLY NEED TO DO!!!

7 Moves Toward Tight, Toned Thighs!

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone.  These are some terrific exercises to do in the morning and at night to burn those hard to tone areas!

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas!

Set your alarm for 6am. Don’t groan when it goes off, get up and start your day. Cut up some fruit and mix it in with yogurt. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Do 50 crunches.  When you’re done, get in the shower. Use a nice smelling shampoo and matching conditioner. Get out of the shower and let your hair air dry. Look in the mirror. Do you like what you see? If you do, good for you. Do this every day and you will continue to love yourself.

Set your alarm for 6am. Don’t groan when it goes off, get up and start your day. Cut up some fruit and mix it in with yogurt. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Do 50 crunches. When you’re done, get in the shower. Use a nice smelling shampoo and matching conditioner. Get out of the shower and let your hair air dry. Look in the mirror. Do you like what you see? If you do, good for you. Do this every day and you will continue to love yourself.

Learn to clean your house like a professional! There is an order that makes things much faster and more efficient... check it out! {I tried this method for bathrooms and it is so much faster and things looked CLEANER than usual. I'm a tidy person and really appreciated it!}

Learn to clean your house like a professional! There is an order that makes things much faster and more efficient... check it out! {I tried this method for bathrooms and it is so much faster and things looked CLEANER than usual. I'm a tidy person and really appreciated it!}

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