Zupas

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Vegan Kale and Cauliflower Soup
This hearty vegan kale and cauliflower soup is easy to make with just a handful of healthy ingredients. Ready in about 20 minutes, budget-friendly, family-friendly, works for meal prep, full of flavour and nutrition, low-calorie, gluten-free and fat-free.
This vegan chickpea vegetable chowder is satisfying and delicious. It's made with chickpeas, potatoes and carrot for a bit of a twist on classic vegetable chowder. This nutritious soup is gluten-free, oil-free and ready in under 30 minutes.
This may contain: two bowls of cabbage soup with a spoon in one bowl and another bowl on the other
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Best Cabbage Soup
30min · 4 servings Ingredients: • 1 tablespoon olive oil • 1 medium onion, small dice • 3 medium carrots, small dice • 3 ribs celery, small dice • 3 garlic cloves, minced • 1 teaspoon oregano • ½ teaspoon ground cumin • ½ teaspoon paprika • Pinch of cayenne (optional) • 2 tablespoons tomato paste • 6 cups vegetable broth plus more as needed (preferably low sodium) • 1 (14-ounce) can diced fire roasted tomatoes or diced tomatoes • 1 cup red lentils, rinsed • 1 small green cabbage, shredded, about 4 cups • Zest and juice one half lemon, plus more lemon juice to taste • Salt and freshly ground black pepper to taste • 1/3 cup chopped parsley for garnish https://cookingforpeanuts.com/best-cabbage-soup/
Easy Cabbage Soup (Vegan + Healthy) - The Simple Veganista
Brimming with colorful veggies, a whole head of cabbage, and flavorful herbs, Vegetable Cabbage Soup makes a delicious and healthy lunch, dinner, or meal prep idea! Vegan, oil-free option, and freezer friendly recipe.
Vegetable Soup Recipe (Seriously the Best!)
This easy vegetable soup recipe is packed with flavor and healthy vegetables. It's the perfect light dinner for fall and winter soup season!
Sweet Potato Cauliflower Soup
Sweet Potato Cauliflower Soup
Easy Homemade Vegetable Soup Recipe - The Kitchen Girl
This homemade vegetable soup is packed with garden vegetables, Italian herbs, and savory broth, offering the comfort of Grandma’s classic recipe.
Mexican Vegetable Soup
Mexican Vegetable Soup is a tasty and satisfying soup, jam-packed with veggies and beans. Warming and filling this soup is also vegan and gluten-free. #vegansoups #veganmeal
Lentil Kale Soup
This wholesome lentil kale soup recipe is packed full of nourishing veggies and tastes fantastic! You'll love its vibrant and hearty combination of flavours. Give it a go when you are in the mood for a comforting meal!
Carrot Zucchini Soup (Healthy + Vegan) - The Simple Veganista
Healthy Carrot Zucchini Soup with veggies, ginger, cumin, turmeric, coconut milk and lemon makes for a colorful, quick and easy summer soup that's both nourishing and delicious! #soup #healthyrecipes #veganrecipes #plantbased
Quinoa Vegetable Soup with Kale
This hearty quinoa vegetable soup recipe is easy to make and so good for you, too! Warm up with a bowl tonight, and bring leftovers for lunch tomorrow! #cookieandkate #soup #comfortfood #superfoods #healthyrecipe