What-makes-a-good-runner

16 weeks to Marathon! #Marathontraining #racetraining #marathon

10 weeks to 10k! You can do it! #10k #racetraining #10ktraining

8 weeks to 5k! You can do it! #5k #racetraining #5ktraining

Start training now! 12 week half-marathon-schedule #halfmarathon #racetraining #halfmarathontraining

If you experience asthma symptoms during exercise, it's possible you might have Exercise Induced Asthma. Here are the details: http://intermountainhealthcare.org/blogs/2014/01/exercise-induced-asthma-and-winter-sports/ #Asthma #Exercise #LungDisease #Health

A "NEAT" way that you were burning extra calories and didn't even know it: http://intermountainhealthcare.org/blogs/2014/01/a-neat-way-to-burn-extra-calories/ #resolutions #fitness #healthyliving #burningcalories

Are two of your new year's resolutions to get more exercise and save more money? If so, then this pin is for you! http://intermountainhealthcare.org/blogs/2013/12/affordable-exercise-at-home/ #resolutions #fitness #exercise #savingmoney #healthyliving #healthylifestyle

The secret to treating Achilles Tendonitis: http://intermountainhealthcare.org/blogs/2013/10/the-secret-to-treating-achilles-tendonitis/

http://www.fitnessrepublic.com/

50 Reasons to Exercise - Motivation

Interval training benefits | Runner's World

Stability Ball exercises

The 30-Day Squat Challenge - You're just 30 days away from your best booty - if you're up for our Squat Challenge!

Coach would love these Burpees - Healthy Pins Blog : Your Health is Right Here!

arm workout.

For those of us who are limited to just a hotel room :)

What you need to know about high-intensity Tabata workouts: http://www.womenshealthmag.com/fitness/tabata-workout?cm_mmc=Pinterest-_-womenshealth-_-content-fitness-_-tabataworkout

Torch Calories and Tone With a Total-Body Stair Workout

Quick legs workout

It's all in the technique!

Did you know Siri makes a great running partner? This article has some great tips and tricks to get the most out of your iPhone while running.

the core challenge. im up for a challenge! SD