16 weeks to Marathon! #Marathontraining #racetraining #marathon
10 weeks to 10k! You can do it! #10k #racetraining #10ktraining
8 weeks to 5k! You can do it! #5k #racetraining #5ktraining
Start training now! 12 week half-marathon-schedule #halfmarathon #racetraining #halfmarathontraining
If you experience asthma symptoms during exercise, it's possible you might have Exercise Induced Asthma. Here are the details: http://intermountainhealthcare.org/blogs/2014/01/exercise-induced-asthma-and-winter-sports/ #Asthma #Exercise #LungDisease #Health
A "NEAT" way that you were burning extra calories and didn't even know it: http://intermountainhealthcare.org/blogs/2014/01/a-neat-way-to-burn-extra-calories/ #resolutions #fitness #healthyliving #burningcalories
Are two of your new year's resolutions to get more exercise and save more money? If so, then this pin is for you! http://intermountainhealthcare.org/blogs/2013/12/affordable-exercise-at-home/ #resolutions #fitness #exercise #savingmoney #healthyliving #healthylifestyle
50 Reasons to Exercise - Motivation
Interval training benefits | Runner's World
Stability Ball exercises
The 30-Day Squat Challenge - You're just 30 days away from your best booty - if you're up for our Squat Challenge!
Coach would love these Burpees - Healthy Pins Blog : Your Health is Right Here!
For those of us who are limited to just a hotel room :)
What you need to know about high-intensity Tabata workouts: http://www.womenshealthmag.com/fitness/tabata-workout?cm_mmc=Pinterest-_-womenshealth-_-content-fitness-_-tabataworkout
Torch Calories and Tone With a Total-Body Stair Workout
9 Butt Exercises for a Super-Toned Tush More Super Tones, WomenS Health, Lower Body, Butt Exercise, Glutes Exercise, Women Health, Super Ton Tush, Health Magazines, Butt Workout 9 Butt Exercises for a Super-Toned Tush | Womens Health Magazine Good lower body routine The 9 Best Glute Exercises | Womens Health Magazine The 9 Best Butt Exercises For A Super-Toned Tush Butt Workout
It's all in the technique!
Did you know Siri makes a great running partner? This article has some great tips and tricks to get the most out of your iPhone while running.
the core challenge. im up for a challenge! SD