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YOGA SEQUENCE FOR STRONG ARMS This sequence is all about holding, most yoga poses require a lot of holding on so why not…

YOGA SEQUENCE FOR STRONG ARMS This sequence is all about holding, most yoga poses require a lot of holding on so why not strengthen by holding the foundation? - DOWNWARD FACING DOG Man will you feel this in the shoulders but get up close personal

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun As and Sun Bs etc. this is not so much a flow but a

The secret to a slim waist lies in a combination of exercises that work your abs, obliques and the transverse abdominals. These 10 waist slimming moves are perfect for toning and defining your waist and abs, and banish those love handles for good! http://www.spotebi.com/workout-routines/at-home-waist-slimming-exercises-for-women/

These 10 waist slimming moves are perfect for toning and defining your waist and abs, and banish those love handles for good! The secret to a slim waist lies in a combination of exercises that work your abs, obliques and the transverse abdominals.

White Chocolate Blueberry Truffles - simple no bake dessert recipe with only 5 ingredients: white chocolate, butter, heavy cream and dried blueberries, roll into powdered sugar. NO ARTIFICIAL COLOR OR FLAVOR ADDED!

White Chocolate Blueberry Truffles - simple no bake dessert recipe with only 5 ingredients: white chocolate, butter, heavy cream and dried blueberries, roll into powdered sugar. NO ARTIFICIAL COLOR OR (White Chocolate Strawberries)

This is so true. Dont do things just so you can "post" them for everyone to see. Do them for precious memories that are only yours. So true…ready to go off the grid for awhile. Your welcome…lol. ;)

Go ahead, put your phone away, walk away from your PC, go out and make awesome memories this summer; just take a camera to capture those memories.

(NOT A LOL but a Truth) The inability to communicate how you actually feel. | 21 Comics That Capture The Frustrations Of Depression

Truth for more than depression. I feel like this almost all of the time. NOT A LOL but a Truth) The inability to communicate how you actually feel.

So real...a comic describing how depression and anxiety affect you. I haven't dealt with this much or with self harm, but the description is accurate.

A comic that accurately sums up depression and anxiety — and the uphill battle of living with them. And, the need for patience, understanding and support.