7 exercises that will have you losing 2 lbs. a week.  Do it three times a week, on alternating days, to tighten up everywhere.

The No-Equipment Workout

3 month total-body transformation workout program. Pinner says: This looks more practical than most I've seen.... its the guy from Extreme Makeover Weightloss Edition!! Lots of good moves!

Workout Program: Total-Body Transformation

tone your arms in 7 days

tone your arms in 7 days

I'm kind of embarrassed that i don't know what half of these things are.  This sounds like an evil plot devised by Jillian Michaels.  Nevertheless, supposedly a total body workout, 2x through, 30 minutes.

I'm kind of embarrassed that i don't know what half of these things are. This sounds like an evil plot devised by Jillian Michaels. Nevertheless, supposedly a total body workout, 2x through, 30 minutes.

Sleek & Slender Abs

Sleek & Slender Abs

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone.        These are some terrific exercises to do in the morning and at night to burn those hard to tone areas!        Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

Exercises for that lower belly pooch

The Waist-Slimming, Lower Ab Workout

Butt/thighs

Butt/thighs

10 Awesome Toning Moves You Can Do with a TOWEL... Before hitting the beach

10 Awesome Toning Moves You Can Do with a TOWEL... Before hitting the beach

The Fastest Way to Lose 10 Pounds

Dumbbell Chest Press on Stability Ball

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